Drinking a lot of tea may reduce the risk of type 2 diabetes

Abstract: Ingesting 4 or extra cups of black, inexperienced, or oolong tea per day was related to a 17% decrease danger of creating kind 2 diabetes.

supply: diabetes

A scientific evaluate and meta-analysis of 19 cohort research together with greater than 1 million adults from eight nations discovered that average consumption of black, inexperienced, or oolong tea is related to a decrease danger of kind 2 diabetes.

The outcomes, offered at this yr’s European Affiliation for the Examine of Diabetes (EASD) annual assembly in Stockholm, Sweden (September 19-23), point out that ingesting not less than 4 cups of tea per day is related to a 17% decrease danger of creating diabetes. of T2D over a interval of 10 years on common.

“Our outcomes are thrilling as a result of they recommend that folks can do one thing so simple as ingesting 4 cups of tea per day to cut back the chance of creating kind 2 diabetes,” says lead creator Xiaying Li from Wuhan College of Science and Expertise in China.

Whereas it has lengthy been identified that ingesting tea recurrently could also be useful to well being because of the numerous antioxidants and anti inflammatory and anti-cancer compounds that tea comprises, the connection between tea ingesting and the chance of T2D is much less clear. Up to now, revealed cohort research and meta-analyses have reported inconsistent outcomes.

To deal with this uncertainty, the researchers performed a cohort examine and dose-response meta-analysis to raised decide the connection between tea consumption and future T2DM danger.

First, they studied 5,199 adults (2,583 males, 2,616 ladies) with no historical past of T2D (imply age 42) from the China Well being and Vitamin Survey (CHNS), who had been recruited in 1997 and adopted up till 2009. Examine seems to be at economics and points Social and well being of the inhabitants of 9 provinces.

Initially, members stuffed out a foods and drinks frequency questionnaire and supplied data on way of life elements resembling common train, smoking and alcohol consumption. General, 2,379 (46%) members reported ingesting tea, and by the top of the examine, 522 (10%) members had developed T2D.

After adjusting for elements identified to be related to an elevated danger of T2D, resembling age, gender and bodily inactivity, the researchers discovered that tea drinkers had the same danger of creating T2D as in comparison with non-drinkers. The outcomes didn’t change considerably when analyzed by age and gender, or when excluding members who developed diabetes throughout the first three years of follow-up.

Within the subsequent step of the examine, the researchers carried out a scientific evaluate of all cohort research tea ingesting and the chance of T2D in adults (aged 18 years or older) by September 2021. General, 19 cohort research included 1,076,311 Individuals from eight nations [1] They had been included in a dose-response meta-analysis.

They explored the potential impression of several types of tea (inexperienced tea, oolong tea, and black tea), frequency of tea ingesting (lower than 1 cup per day, 1-3 cups per day, 4 or extra cups per day), gender (female and male). ), and examine location (Europe, America, or Asia), on the chance of T2D.

General, the meta-analysis discovered a linear affiliation between tea ingesting and T2D danger, with every every day cup of tea decreasing the chance of T2D by about 1%.

In contrast with adults who didn’t drink tea, those that drank 1-3 cups per day diminished their danger of T2D by 4%, whereas those that drank not less than 4 cups per day diminished their danger by 17%.

This shows a cup of tea
General, the meta-analysis discovered a linear affiliation between tea ingesting and T2D danger, with every every day cup of tea decreasing the chance of T2D by about 1%. The picture is within the public area

Associations had been noticed no matter what kind of tea members drank, whether or not they had been male or feminine, or the place they lived, suggesting that it was the quantity of tea consumed, and never another issue, that performed a significant function.

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“Whereas extra analysis is required to find out the precise dosage and mechanisms underlying these observations, our findings recommend that ingesting tea is helpful in decreasing the chance of kind 2 diabetes, however solely in excessive doses (not less than 4 cups per day),” inform me.

She provides, “It’s doable that sure elements in tea, resembling polyphenols, might scale back blood glucose ranges, however adequate quantity of those bioactive compounds could also be wanted to be efficient. It might additionally clarify why there isn’t a affiliation between ingesting tea and diabetes. kind 2 in our cohort examine, as a result of we didn’t take a look at elevated tea consumption.”

Oolong tea is a conventional Chinese language tea made out of the identical plant used to make inexperienced and black tea. The distinction lies in how the tea is processed – inexperienced tea isn’t allowed to oxidize an excessive amount of, black tea is allowed to oxidize till it turns black, and oolong tea is partially oxidized.

Regardless of the vital findings, the authors word that the examine is observational and can’t show that ingesting tea reduces the chance of T2D, however they do recommend that it seemingly contributes to it.

The researchers level out a number of caveats, together with that they relied on subjective assessments of the quantities of tea consumed and can’t rule out the chance that residual confounding attributable to way of life and different physiological elements might have affected the outcomes.

About this analysis on diabetes information

creator: Judy Naylor
supply: diabetes
Contact: Judy Naylor – Diabetes
image: The picture is within the public area

unique search: The outcomes shall be offered on the annual assembly of the European Affiliation for the Examine of Diabetes