Healthy Habits to Live to 100, According to a 100-Year-Old Runner – Eat This, Not That

For those who’re in search of nice inspiration and motivation, meet the 100-year-old runner, Mike Fremont, who actually lives life to the fullest. Fremont reveals ‘the very best time of my life’ FolksAnd it would not seem like he is exaggerating even a bit of! Preserve studying to be taught extra in regards to the wholesome habits of dwelling to 100, in accordance with a runner who has lived for greater than a century and works arduous.

Marathon finish line
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Mike Fremont has been working for over a yr Big 60 years outdated. Impressively, Muammar holds 4 world sprinting world data, having set world data on the ages of 80 and 90 for setting the quickest marathon occasions. completely superior? Learn on for Fremont’s wholesome habits to stay to 100, as a result of there’s lots to study this whole health star.

RELATED: Prime 5 Working Habits That Sluggish Growing older, Health Professional Reveals

Mature runner running a marathon, healthy habits to live to 100
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Frémont started his journey in his thirties after struggling the tragic lack of his first spouse to a mind hemorrhage. The widowed father of three (together with a two-week-old child) was heartbroken and decided. share with Folks“I used to be so nervous when my spouse left me, and I wanted to do one thing every single day to de-stress. So I might normally take one in every of my little youngsters, seize my little finger and run.” He reveals how therapeutic and a lot enjoyable it was, saying, “It was the very best. Plenty of the martinis I used to be carrying.”

Today, Fremont runs his favourite academic programs near dwelling, greeting nearly everybody alongside their journey. Those that cross them are nicely conscious of the 100-year-old’s lively routine. “They’re all used to me,” Frémont explains. “They are saying, ‘I’ve seen you right here for 40 years!'” We salute you too, Mike Freemont!

RELATED: Way of life Habits That Sluggish Growing older, From a 100-Yr-Outdated Neurologist

Long distance kayaking
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This operating star shines out of his state as nicely, setting a number of data starting from mileage runs to marathons. And in case you’re not already a fan of that energy, Fremont additionally enjoys long-distance kayaking!

Mature man laces sneakers, runner, healthy habits to live to 100
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Many people can be taught lots from Fremont’s optimistic angle, the enjoyment of life, and the wholesome habits of dwelling to 100. Within the early Nineteen Nineties, he was informed he had colorectal most cancers and solely had three months left. bear in mind Folks“It was a horrible factor, a horrible factor to inform me.”

However life prevailed, and two and a half years after the deadly analysis, the surgeons eliminated the cancerous tumor. Thankfully, they discovered no indicators anyplace of it spreading. “The surgeon mentioned he seemed for a malignancy in 35 locations and located nothing. Zero,” Fremont says.

vegan diet
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The extraordinary information prompted Fremont to run the 10K, the marathon and every little thing in between. With a lighter weight and a smaller construct, he quickly discovered he was fairly match for operating and even began successful some races!

Fremont indulged himself in enjoyable sports activities and was passionate a few macrobiotic vegan weight loss program. in accordance with Vegetarian InformationFrémont feels, “There isn’t a doubt in my thoughts, ever, that it was weight loss program that outlined my existence. My continued existence and my stunning well being.”

This operating icon is blissful to easily run for its well being, enjoyable and sharing Folks“I believe I am sane sufficient to not attempt to run a marathon at 100,” including, “Why ought to I’ve something to show?”

Fremont manages life fairly in a different way, operating for enjoyable and dwelling a full life along with his present spouse, Marilyn Wall, together with 5 grandchildren and 4 great-grandchildren. Name his century-old birthday in February with a cake (vegan, in fact!) and run on a Florida seashore. His finest recommendation? If operating or a marathon terrifies you, simply strive it prefer it did a few years in the past. Fremont additionally sends an invite to everybody saying, “Include me. I will stroll with you. I will run with you. No matter you need to do.”

Alexa Millardo

Alexa is the deputy editor of Thoughts + Physique at Eat This, Not That!, and she or he oversees the M+B channel and introduces readers to health, wellness, and self-care matters. Learn extra about Alexa