The YMCA Forever Well Program introduces an active lifestyle to older

Senior Step Up Renee (1)Clarion, Pennsylvania. The Clarion County YMCA presents courses to advertise an lively life-style in seniors.

Eternally Effectively presents a variety of courses for all ranges. Earth courses are free for SilverSneakers and YMCA members or $25 monthly for non-members / $3 to attend for non-members. Water classes are $5 monthly for members.

Basic Silver Sneakers (Newbie) Monday and Wednesday 10:30-11:15 am

Have enjoyable and switch to the music with a wide range of workouts designed to extend muscle power, vary of movement, and actions for day by day dwelling. Hand-held weights, versatile tubes with handles, and a SilverSneakers ball for resistance are supplied. A chair is out there if wanted to help sitting or standing.

massive on the ball (medium) Monday, Wednesday and Friday 9:30-10:15 am

For seniors who want extra of a problem. This class contains a wide range of muscle power and a spread of movement actions, all achieved whereas seated on a stability ball. In case you favor, you may sit on a chair as a substitute of a ball.

Rene Large 22 (1) Z

Excessive power and stability (medium) Tuesday, Thursday 10:00 – 11:00 am

This class is designed to extend power, steadiness, coordination, agility, endurance and adaptability. Every class consists of a full-body exercise utilizing bands, hand weights, medication balls, and your personal physique weight for resistance coaching. A stability ball and chair are additionally accessible if wanted. Every class additionally contains stretches for a spread of movement and motion workouts for steadiness and agility.

Senior Step Up (Superior) Monday, Wednesday and Friday 8:00 – 9:00 am

For an grownup who wants a “step up”, senior class on the ball. The category contains cardio, power and adaptability coaching in a low-impact class.

silver yoga Friday 10:30-11:15 am

Transfer your whole physique by an entire collection of yoga poses in a sitting and standing place. Chair help is obtainable to securely carry out a wide range of positions designed to extend flexibility, steadiness and vary of movement. Restorative respiratory workouts and supreme leisure will cut back stress and psychological readability.

water courses

Renee SilverSplash 22 A

Nice drizzle with Rene

Activate your want for variety. Senior Splash gives playful shallow water motion to enhance agility and adaptability whereas addressing cardiovascular, power and endurance conditioning. Degree might be adjusted simply and can assist with steadiness, power and coordination.

  • Tue 8:45 AM – 9:30 AM Thursday 9:00 AM – 9:45 AM
  • $5 per semester registration price for non-members
  • Month-to-month price: $5 for members; $27 / for non-members

Cardio Aqua with Susan

This high-energy cardio class focuses on stretching, firming, muscle strengthening, and cardiovascular workouts whereas utilizing water resistance tools and equipment. This class might be simply modified for various ranges and gives a enjoyable ambiance.

  • Tuesday and Friday 10:00 AM – 11:15 AM
  • Month-to-month price: $5 for members; $40 / for non-members;
  • $7 registration price per semester for non-members

Arthritis Aquatic

School rooms are low influence, usually use flotation aids, and are designed to help the wants of enrollees. Loosen up your joints within the heat pool! The coach is licensed by the Arthritis Basis.

  • Tuesday and Friday from 12 midday to 1:00 pm
  • Month-to-month price: $5 for members; $27/non-members;
  • $5 per semester registration price for non-members

Aqua Splash

This invigorating water train will preserve your coronary heart price excessive and your muscle tissues shifting. This class is fast-paced however simply modifiable for all capacity ranges. Take part for an ideal observe!

  • Monday and Wednesday: 5:00 pm – 6:00 pm
  • Monday and Thursday from 12:00 to 1:00 pm
  • Friday 8:00—9:00 AM
  • Month-to-month price: $5 for members; $27/non-members;
  • $5 per semester registration price for non-members

For extra info, contact the Clarion County YMCA at 814-764-3400 or e mail [email protected]

In regards to the YMCA

Clarion County YMCA hours are: Weekdays 5:00 AM to 9:00 PM and Saturdays 7:00 AM to 2:00 PM

For extra info on Clarion County YMCA and Y applications, please go to the YMCA web site at, name 814-764-3400, and observe Y on Fb.

The Clarion County YMCA is a department of the Scenic Rivers Affiliation, which incorporates the Oil Metropolis YMCA, Clarion County YMCA, and YMCA Camp Coffman.

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