Travis Parker and Kourtney Kardashian’s wellness routine includes matcha in bed and 3-mile workouts

CALABASAS, CA – FEBRUARY 20: Blink-182 drummer and Musink Tattoo and Music Pageant curator Travis Parker at his Calabasas house on Wednesday, February 20, 2019 (Photograph by Leonard Ortiz/MediaNews Group/Orange County Register by way of Getty Photographs)

Leonard Ortiz / MediaNews Group / Orange County Register / Getty Travis Parker

Well being and wellness has all the time been a precedence for Travis Parker.

The 46-year-old rocker, Blink-182, not too long ago opened as much as PEOPLE about increasing his Barker Wellness model and his well being journey alongside spouse Kourtney Kardashian.

“Our friendship and relationship began 10 years in the past, and I believe we have been actually thinking about wellness,” Parker says. “We have been actually thinking about maintaining a healthy diet, getting train, and being nice mother and father.”

Parker is a father to son Landon, 18, daughter Alabama, 16, and step-daughter Attiana, 23. His combined household with Kardashian additionally contains her youngsters – daughter Penelope, 10, and sons Mason, 12, and Rayne, 7.

The couple keep match whether or not they’re at house or on the street.

Video: Followers reward Kourtney Kardashian for exhibiting off her ‘actual physique’ on Instagram

“Now we have matcha tea in mattress each morning, irrespective of the place we’re, we’re in a resort, we’re touring,” he informed Folks. “We train. We stroll or run three miles a day.”

Additionally they watch what they eat—or do not eat: Parker has been a vegetarian since he was 13. “I have been a vegetarian for 16 years,” he explains. “[Kourtney’s] 99% vegan, which I like. There isn’t any fur. There isn’t any meat. There isn’t any fish. My child simply wants to surrender the cheese, just about, and the butter,” he jokes.

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SAN FRANCISCO, CA - AUGUST 09: Drummer Travis Barker of Blink 182 on day one during 2019 Outside Lands Music &  The Arts Festival at Golden Gate Park on August 9, 2019 in San Francisco, California.  (Photo by Steve Jennings/WireImage)

SAN FRANCISCO, CA – AUGUST 09: Drummer Travis Barker of Blink 182 on day one throughout the 2019 Exterior Lands Music and Arts Pageant at Golden Gate Park on August 9, 2019 in San Francisco, California. (Photograph by Steve Jennings/WireImage)

Steve Jennings / WireImage Travis Parker

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He says purposeful health is a giant a part of his routine in terms of staying match. “I’ve a present arising, so I’ll be doing a number of purposeful coaching. I’ll run. I’ll be doing a number of battle ropes,” he explains. “I wish to be in good condition, nevertheless it’s additionally like, How can I play the drums higher? How can I not get drained? How can I be robust for my youngsters? How can I be higher at Muay Thai? I take into consideration all this stuff. And I am simply attempting That I make my coaching routine assist all of this stuff.”

An extended-range purpose? He informed folks, “I might like to run a marathon at some point.”

However health is only one element of his holistic method to wellness.

“Wellness means to me…I believe there are hundreds of thousands of individuals world wide who suppose you do not have to pay for what you eat or the way you ignore your physique and the way you ignore your well being,” he explains. “And I really feel like sooner or later you need to pay, and wellness has all the time been that for me.

“However I believe you possibly can have all of the surgical procedures you wish to look a sure manner. It’s important to pay your money owed sooner or later,” he continues. “I’ve all the time informed my children, simply be wholesome, drink water, do not use poisonous merchandise. I do not know. Simply attempt to steer them in the precise route as typically as I can.”

RELATED: Travis Parker and Kourtney Kardashian open up about life-threatening pancreatitis

The musician has been prioritizing his well being not too long ago after he was hospitalized with “life-threatening” pancreatitis this summer season.

On June 28, Parker discovered himself in a life-or-death scenario when he was hospitalized with pancreatitis, an irritation of the organ that aids in digestion and regulates blood sugar.

He has since up to date his Instagram followers as “significantly better,” and final month was photographed strolling exterior his recording studio in Calabasas, California.

Parker’s spouse, Kourtney Kardashian, has remained a steadfast supporter, with a earlier supply telling Those who she “would not depart his aspect” whereas he panicked.

“What a scary and emotional week,” she wrote on Instagram in July. “Our well being is all the things and at instances we take with no consideration how rapidly it may possibly change.”