What is the “longevity” regimen, and will it really make you live longer?

You will have heard of the Longevity Food regimen, and its promise to increase life – however what precisely is it and is it completely different from different diets that promote good well being?

The Longevity Food regimen is a set of consuming suggestions compiled by biochemist Walter Longo, director of the Longevity Institute on the College of Southern California. He’s identified for his analysis on the function of fasting, the impact of vitamins in your genes and the way they’ll have an effect on growing old and illness danger.

Whereas the extended-release food regimen was aimed on the aged, additionally it is really useful for younger adults. Longo mentioned he plans to stay to 120 by following the food regimen.

So what does the food regimen appear to be?

Meals on this food regimen are greens, together with leafy greens, fruits, nuts, beans, olive oil, and seafood, that are low in mercury.

So a lot of the meals within the Longevity Food regimen are plant-based. Plant-based diets are usually excessive in nutritional vitamins, minerals, dietary fiber, and antioxidants, and low in saturated fat and salt, which results in well being advantages.

Meals that aren’t really useful are extra meat and dairy merchandise, and people excessive in processed sugar and saturated fats.

For individuals who don’t want to not eat dairy merchandise, the Lengthy Life Food regimen advises switching from cow’s milk to goat’s milk or sheep’s milk, which include barely completely different vitamins. However there’s little proof that sheep and goat milk present extra well being advantages.

Together with fermented dairy merchandise (corresponding to cheese and yogurt) in your food regimen, as really useful within the long-life food regimen, is helpful as a result of it offers a extra widespread microbiome (good micro organism) than any milk.

A woman with blue nail polish picks up a pink frozen donut from a box of several donuts
The food regimen recommends that individuals keep a wholesome weight, maybe by slicing again on snacks, particularly meals excessive in saturated fats, salt or sugar.(Pixels: Andres Ayrton)

Have you ever seen this food regimen earlier than?

A lot of it’s possible you’ll acknowledge this as a well-known consuming sample. It’s just like the Mediterranean food regimen, particularly since they each include olive oil as the popular oil. The Mediterranean food regimen is bolstered and supported by a big physique of proof for selling well being, lowering illness danger, and selling longevity.

The Longevity Food regimen can also be just like most of the nationwide, evidence-based dietary pointers, together with the Australian Dietary Pointers.

Two-thirds of the meals really useful within the Australian Dietary Pointers come from plant meals (grains, cereals, legumes, beans, vegatables and fruits). The rules additionally present plant-based options to protein (corresponding to dried beans, lentils, and tofu) and dairy merchandise (corresponding to soy milk, yogurt, and cheese, so long as they’re fortified with calcium).

intermittent fasting

One other facet of the longevity food regimen is outlined fasting durations, generally known as intermittent fasting. The food regimen requires consuming inside a 12-hour timeframe, and never consuming for 3 to 4 hours earlier than bedtime.